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	<title>Matthew Edward Liston</title>
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	<link>http://www.matthewliston.com</link>
	<description>Writer, Musician, Editor, Tech Consultant</description>
	<lastBuildDate>Fri, 13 May 2011 02:51:48 +0000</lastBuildDate>
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		<title>LIES!!!</title>
		<link>http://www.matthewliston.com/2011/05/lies/</link>
		<comments>http://www.matthewliston.com/2011/05/lies/#comments</comments>
		<pubDate>Fri, 13 May 2011 02:51:48 +0000</pubDate>
		<dc:creator>matthew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.matthewliston.com/?p=126</guid>
		<description><![CDATA[This one really ROCKS!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.matthewliston.com/wp-content/uploads/2011/05/Lies.mp3">This one really ROCKS!</a></p>
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		<title>San Pedro</title>
		<link>http://www.matthewliston.com/2011/05/san-pedro/</link>
		<comments>http://www.matthewliston.com/2011/05/san-pedro/#comments</comments>
		<pubDate>Tue, 10 May 2011 12:17:03 +0000</pubDate>
		<dc:creator>matthew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.matthewliston.com/?p=122</guid>
		<description><![CDATA[Another new track from Sifer! SanPedro Don&#8217;t miss us this Friday the 13th at Casey&#8217;s Billiards in Pittsfield.]]></description>
			<content:encoded><![CDATA[<p>Another new track from Sifer!</p>
<p><a href="http://www.matthewliston.com/wp-content/uploads/2011/05/SanPedro.mp3">SanPedro</a></p>
<p>Don&#8217;t miss us this Friday the 13th at Casey&#8217;s Billiards in Pittsfield.</p>
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		<title>Release Me!</title>
		<link>http://www.matthewliston.com/2011/05/release-me/</link>
		<comments>http://www.matthewliston.com/2011/05/release-me/#comments</comments>
		<pubDate>Sat, 07 May 2011 20:07:48 +0000</pubDate>
		<dc:creator>matthew</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.matthewliston.com/?p=114</guid>
		<description><![CDATA[Release Me is the latest track from SIFER&#8230; check us out live Friday May 13th at Casey&#8217;s Billiards in Pittsfield, 8pm]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.matthewliston.com/wp-content/uploads/2011/05/ReleaseMe.mp3">Release Me</a> is the latest track from SIFER&#8230; check us out live Friday May 13th at Casey&#8217;s Billiards in Pittsfield, 8pm</p>
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		<title>Art by Sharon Wybrants</title>
		<link>http://www.matthewliston.com/2010/03/art-by-sharon-wybrants/</link>
		<comments>http://www.matthewliston.com/2010/03/art-by-sharon-wybrants/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 16:36:05 +0000</pubDate>
		<dc:creator>matthew</dc:creator>
				<category><![CDATA[Web Design]]></category>

		<guid isPermaLink="false">http://www.matthewliston.com/?p=92</guid>
		<description><![CDATA[I recently had the opportunity to collaborate on a website and online gallery for artist Sharon Wybrants. http://www.artbysharonwybrants.com It was an honor to work with this very talented artist!]]></description>
			<content:encoded><![CDATA[<p>I recently had the opportunity to collaborate on a website and online gallery for artist Sharon Wybrants.</p>
<p><a href="http://www.artbysharonwybrants.com">http://www.artbysharonwybrants.com<br />
</a><a href="http://www.matthewliston.com/wp-content/uploads/2010/03/sharonwybrantshome.jpg" title="sharonwybrantshome" rel="lightbox[92]" rel="lightbox[92]"><img class="alignleft size-medium wp-image-93" title="sharonwybrantshome" src="http://www.matthewliston.com/wp-content/uploads/2010/03/sharonwybrantshome-300x300.jpg" alt="sharonwybrantshome" width="300" height="300" /></a><br />
It was an honor to work with this very talented artist!</p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Green Computer: Advanced Power Management</title>
		<link>http://www.matthewliston.com/2010/02/the-green-computer-advanced-power-management/</link>
		<comments>http://www.matthewliston.com/2010/02/the-green-computer-advanced-power-management/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 17:10:59 +0000</pubDate>
		<dc:creator>matthew</dc:creator>
				<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://www.matthewliston.com/?p=88</guid>
		<description><![CDATA[Read my latest article on Green Chi Cafe! Advanced Power Management]]></description>
			<content:encoded><![CDATA[<p>Read my latest article on Green Chi Cafe!</p>
<p><a href="http://www.greenchicafe.com/the-green-computer-advanced-power-management">Advanced Power Management</a></p>
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		<title>Name that tune&#8230;</title>
		<link>http://www.matthewliston.com/2010/02/name-that-tune/</link>
		<comments>http://www.matthewliston.com/2010/02/name-that-tune/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 16:57:46 +0000</pubDate>
		<dc:creator>matthew</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.matthewliston.com/?p=82</guid>
		<description><![CDATA[Here are a few tracks from my most recent studio project, playing bass for an instructional book/CD package by my friend Burgess Speed. Burgess was my (very patient) editor on last year&#8217;s The Total Blues Bassist project, so it was a pleasure to return the favor and help with his CD. It&#8217;s called The Beginner&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Here are a few tracks from my most recent studio project, playing bass for an instructional book/CD package by my friend Burgess Speed. Burgess was my (very patient) editor on last year&#8217;s <a href="http://www.matthewliston.com/2009/09/the-total-blues-bassist/"><em>The Total Blues Bassist</em></a> project, so it was a pleasure to return the favor and help with his CD. It&#8217;s called <em>The Beginner&#8217;s Guide to Electric Guitar</em> and it&#8217;s available through <a href="https://www.guitarworkshop.com/store/product.php?productid=440&#038;cat=0&#038;page=1&#038;featured">National Guitar Workshop Publications</a>.</p>
<p>I know from personal experience that it&#8217;s not easy to write original examples &#8220;in the style of&#8221; the classics. Burgess did a great job capturing the essence of these examples without ripping them off note for note. See if you can name the tunes; first person to respond correctly (in the Comment section below) gets a gold star!</p>
<p><a href='http://www.matthewliston.com/wp-content/uploads/2010/02/burgess.mp3'>Listen to <em>The Beginner&#8217;s Guide to Electric Guitar</em>.</a></p>
<p>ps Yes, that is Pete &#8220;Cowbell&#8221; Sweeney on the drums!</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>My cure for seasonal affective disorder.</title>
		<link>http://www.matthewliston.com/2010/01/my-cure-for-seasonal-affective-disorder/</link>
		<comments>http://www.matthewliston.com/2010/01/my-cure-for-seasonal-affective-disorder/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 20:42:33 +0000</pubDate>
		<dc:creator>matthew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://www.matthewliston.com/?p=58</guid>
		<description><![CDATA[Eat Fresh!]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.matthewliston.com/wp-content/uploads/2010/01/img_1614-300x225.jpg" alt="img_1614" title="img_1614" width="300" height="225" class="alignleft size-medium wp-image-59" /></p>
<p><a href="http://tastynums.blogspot.com/2010/01/homemade-hot-sauce.html">Eat Fresh!</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>eCycling</title>
		<link>http://www.matthewliston.com/2010/01/ecycling/</link>
		<comments>http://www.matthewliston.com/2010/01/ecycling/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 16:44:06 +0000</pubDate>
		<dc:creator>matthew</dc:creator>
				<category><![CDATA[Linux]]></category>

		<guid isPermaLink="false">http://www.matthewliston.com/?p=50</guid>
		<description><![CDATA[Check out my new article on eCycling your old computer! One topic I didn&#8217;t have space to delve into is your data security when you sell, donate, or recycle an old computer. Even if you&#8217;ve deleted your sensitive files (personal information, banking details, embarrassing photos), a clever hacker can recover them from the hard drive. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.greenchicafe.com/the-green-computer-ecycling">Check out my new article on eCycling your old computer</a>! </p>
<p>One topic I didn&#8217;t have space to delve into is your data security when you sell, donate, or recycle an old computer. Even if you&#8217;ve deleted your sensitive files (personal information, banking details, embarrassing photos), a clever hacker can recover them from the hard drive. There are only two safe solutions, in my opinion:</p>
<p>1. Remove the hard drive from the computer (and keep or destroy it). Sell/donate the old computer &#8220;as is&#8221; without a hard drive, or be nice and install a brand new hard drive for the next user (you can get brand new hard drives for under $50 these days).</p>
<p>2. Use a utility to &#8220;zero out&#8221; the hard drive, completely destroying all existing data. I&#8217;ve had good luck with the Linux command &#8216;dd&#8217;, but for true peace of mind, check out applications like <a href="http://www.dban.org/">DBAN</a>. </p>
<p>Be <em>especially</em> careful if you are donating your computer to a school&#8230; kids today are very good at figuring out this stuff!</p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Dirty Computers!</title>
		<link>http://www.matthewliston.com/2009/11/dirty-computers/</link>
		<comments>http://www.matthewliston.com/2009/11/dirty-computers/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 00:12:18 +0000</pubDate>
		<dc:creator>matthew</dc:creator>
				<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://www.matthewliston.com/?p=37</guid>
		<description><![CDATA[Graphic photos, not for the faint of heart! What&#8217;s the solution? Bust the dust at The Green Computer.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.theregister.co.uk/2009/11/13/ventblockers/">Graphic photos, not for the faint of heart!</a></p>
<p>What&#8217;s the solution? Bust the dust at <a href="http://www.greenchicafe.com/the-green-computer-dust">The Green Computer</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jamaica!</title>
		<link>http://www.matthewliston.com/2009/11/jamaica/</link>
		<comments>http://www.matthewliston.com/2009/11/jamaica/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 20:25:06 +0000</pubDate>
		<dc:creator>matthew</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[jamaica]]></category>

		<guid isPermaLink="false">http://www.matthewliston.com/?p=31</guid>
		<description><![CDATA[I recently had the the opportunity to play bass for two Jamaican music CDs. Guitar Atlas: Jamaica by Raleigh Green and Drum Atlas: Jamaica by Pete Sweeney are instructional book/CD sets all about the musical history of Jamaica. From mento to dancehall, I really learned a lot of interesting beats and styles for these sessions. [...]]]></description>
			<content:encoded><![CDATA[<p>I recently had the the opportunity to play bass for two Jamaican music CDs. <em>Guitar Atlas: Jamaica</em> by <a href="http://www.raleighgreen.net">Raleigh Green</a> and <em>Drum Atlas: Jamaica</em> by <a href="http://petesweeney.net/">Pete Sweeney</a> are instructional book/CD sets all about the musical history of Jamaica. From mento to dancehall, I really learned a lot of interesting beats and styles for these sessions. Raleigh and Pete were my backing band on the <em><a href="http://www.matthewliston.com/?p=6">Total Blues Bassist</a></em> project, so it was cool to return the favor. </p>
<p>Here are a few selected tracks from each CD, for your listening pleasure. Both are available through <a href="https://www.guitarworkshop.com/store/home.php">National Guitar Workshop Publications</a>.</p>
<p><a href='http://matthewliston.com/wp-content/uploads/2009/11/guitaratlasjamaica.mp3' >Guitar Atlas: Jamaica by Raleigh Green</a><br />
<a href='http://matthewliston.com/wp-content/uploads/2009/11/drumatlasjamaica.mp3' >Drum Atlas Jamaica by Pete Sweeney</a></p>
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		<slash:comments>3</slash:comments>
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